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Grams to Cups Converter

Choose the ingredient – the conversion uses its weight per cup.

Chart: 1 cup in grams

Ingredient1 Cup1/2 Cup1 tbsp1 tsp
flour125 g63 g7.8 g2.6 g
sugar200 g100 g12.5 g4.2 g
butter227 g114 g14.2 g4.7 g
powdered sugar120 g60 g7.5 g2.5 g
brown sugar220 g110 g13.8 g4.6 g
milk245 g123 g15.3 g5.1 g
water237 g119 g14.8 g4.9 g
oil218 g109 g13.6 g4.5 g
honey340 g170 g21.3 g7.1 g
rolled oats90 g45 g5.6 g1.9 g
rice (uncooked)185 g93 g11.6 g3.9 g
cocoa powder85 g43 g5.3 g1.8 g
almond flour96 g48 g6 g2 g
whole wheat flour120 g60 g7.5 g2.5 g
cornstarch128 g64 g8 g2.7 g
salt292 g146 g18.3 g6.1 g
heavy cream238 g119 g14.9 g5 g
yogurt245 g123 g15.3 g5.1 g
chopped nuts120 g60 g7.5 g2.5 g
chocolate chips170 g85 g10.6 g3.5 g
shredded coconut85 g43 g5.3 g1.8 g
cream cheese232 g116 g14.5 g4.8 g
raisins145 g73 g9.1 g3 g
parmesan (grated)100 g50 g6.3 g2.1 g
semolina167 g84 g10.4 g3.5 g
maple syrup315 g158 g19.7 g6.6 g
peanut butter258 g129 g16.1 g5.4 g

FAQ

How many grams are in a cup?

A US cup holds 236.6 ml. The weight depends on the ingredient: 1 cup flour ≈ 125 g, sugar ≈ 200 g, butter ≈ 227 g, milk ≈ 245 g.

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