Tableau des allures
| Pace (min/km) | 5 km | 10 km | Semi | Marathon |
|---|---|---|---|---|
| 4:00 | 0:20:00 | 0:40:00 | 1:24:23 | 2:48:47 |
| 4:30 | 0:22:30 | 0:45:00 | 1:34:56 | 3:09:53 |
| 5:00 | 0:25:00 | 0:50:00 | 1:45:29 | 3:30:59 |
| 5:30 | 0:27:30 | 0:55:00 | 1:56:02 | 3:52:04 |
| 5:41 | 0:28:25 | 0:56:50 | 1:59:54 | 3:59:48 |
| 6:00 | 0:30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:30 | 0:32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 7:00 | 0:35:00 | 1:10:00 | 2:27:41 | 4:55:22 |